Services
Whether you are seeking therapy for yourself or with a partner or partners, you will be met
with compassion and respect. My style always strives to be warm, welcoming, affirming, and emotionally attuned.
Individual Counseling
Individual counseling provides a supportive space to build self-awareness, gain perspective, and pursue healing. Whether you are navigating stress and anxiety, looking to better understand yourself and your relationship with others, or seeking to process past trauma, I will work alongside you as we discover your unique needs and strengths.
Relationship Counseling
Relationship counseling provides a supportive space to reflect on patterns of conflict & barriers to fondness, affection, and overall satisfaction. Whether you are struggling to communicate openly, to approach each other’s needs with empathy, or to navigate discrepancies in libido and desire, I will work alongside you to honor each partner’s reality while actively exploring the possibility of healing and practical change.
Specialties & How I Work
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Individual and relationship counseling
LGBTQIA+ folks
Trans and non-binary identities
Navigating gender and sexuality
Anxiety & self-esteem
Communication and boundaries
Polyamory & consensual non-monogamy
Trauma recovery
Neurodivergence
Sex and intimacy
OCD
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Anti-oppressive, anti-racist, and collaborative practice
Relational therapy
EMDR
Somatic therapy
Mindfulness-based CBT
Hypnotherapy
DBT
Trauma-informed care
Gottman method
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I am an out-of-network provider, meaning that clients can use insurance plans that include out-of-network benefits to pay for a significant portion of the cost of therapy
I reserve a percentage of my caseload for work with out-of-pocket sliding-scale clients. This means that clients pay a reduced rate for therapy directly to the therapist, without using insurance coverage
If you have questions about out-of-network benefits, what to ask your insurance provider, or current availability of sliding scale appointments, I welcome you to reach out via my Contact Me page